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“How many a man has dated a new era in his life from the reading of a book.”
~ Henry David Thoreau, Walden

Vegetarian Brain Food

There are multitudes of books out there on vegetarianism and veganism. Some are aimed at converting you to vegetarianism and some are aimed at educating those who have already chosen vegetarianism. Some of the books listed below are more about food quality than actual vegetarianism, but all contain information that I think is valuable for ANYONE who wants to get healthier and eat more natural. I will add to this list as I come across more gems that I fall in love with. *Namaste.*


Food Revolution

Healthy at 100

The China Study

The Great American Detox Diet

Fast Food Nation

We Want Real Food

Skinny Bitch

Healing Foods (DK Living)

DVD: Supersize Me

Video: Food Matters


Note: Some of these books are easier to get in the UK than the US. But, using out-of-print sites like and Alibris, you should be able to find a copy. ;-)