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“Let us put our minds together and see what life we can make for our children.” ~Sitting Bull, Chief of the Lakota Sioux So many questions that I receive about vegetarianism revolve around what to actually eat. This does not surprise me. As humans we are creatures of habit, especially when it comes to eating. […]

Homemade Salad Dressings

Many people, when they first go vegetarian, tend to rely too heavily on salads. Over time, as they experiment more with vegetarian cooking and ethnic foods, they branch out. Once they’ve branched out, some are by then so loathing of salad that they never return it to their diet. Others still, like some that I’ve […]

Confetti Trail Mix #1

Trail mixes are a specialty of mine. The combinations are made up randomly on the spot of whatever I have handy. That is why I call them confetti, whatever colorful scraps of paper are laying around, so to speak. I like to use some of the same ingredients in each mix, just personal preferences I […]